Studio Pilates
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Pilates is a system of exercise suitable to all.
Whether you have just had a baby, are recovering from
injury or suffering from back problems.
To those of you who are sports fanatics
and want to improve your game.

l offer one to one sessions, which means
you will have a personal programme
worked out for your individual needs and goals.
Together we can work on your strength,
flexibility and general posture.

l have a light and airy studio in Smethwick with fabulous
Balanced Body studio equipment for you to work with.

1 hour 15 minute session costs £25

I also teach small mat work classes for both
Physioart tel:0121 6873079
The Guildhall Osteopaths tel:0121 4412626
These are booked direct

Contact Cat

Trained with Alan Herdman
www.alanherdmanpilates.co.uk

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